MAKE SPACE FOR YOUR BODY: Open Your Heart
Big Bellies: Beyond Beginner • 36m
Wild thing, you make my heart sing! We’re building up to one of our favorite heart openers: Wild Thing (Camatkarasana). We spend so much of our lives making ourselves small – take this time to make yourself big and vast. (36:37)
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Puppy Dog Pose (Uttana Shishosana)
Thread The Needle Pose (Urdhva Mukha Pasasana/Parsva Balasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Side Plank (Vasisthasana)
Wild Thing (Camatkarasana)
Legs Up The Wall (Viparita Karani)
Corpse Pose (Savasana)
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Reclined Bound Angle (Supta...
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OPEN NATURALLY: Do The Splits
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Suggested props: two blocks
Corpse Pose...
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