MESSY MASTERPIECE: Let It Go
Big Bellies: Beyond Beginner • 49m
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! Have a couple of blocks and any other props you like for support within reach. (49:26)
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Thread The Needle (Shoulders) (Parsva Balasana)
Standing Forward Fold (Uttanasana)
Wide-Legged Standing Forward Fold (Prasarita Padottanasana)
Revolved Standing Forward Fold (Parivrtta Uttanasana)
Mountain Pose (Uttanasana)
Half Moon Pose (Ardha Chandarasana)
Reclined Pigeon Pose/Thread The Needle (Hips) (Supta Kapotasana)
Double Pigeon/Firelog Pose (Agnistambhasana)
Single Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
Up Next in Big Bellies: Beyond Beginner
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TRIGONOMETRY: It's A Magic Posture
Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)
Recommended props: blocks
Mountain Pose (Tadasana)
Standing Crescent Pose (Indudalasana)
Standing Forward Fold (Uttanasana)
Half-Li... -
LET IT BURN: Welcome The Challenge
Quit with the bullshit and just be here. This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options i...
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PLANT THY TREE: Get Grounded
Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)
Recommended props: blocks, bolster, blanket
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Crocodile Pose ...
