MOON DROPS: Cycle Through
Big Bellies: Beyond Beginner • 01-Apr-2021
Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform tension into relief. (24:37)
Recommended props: blanket, bolster, strap, blocks, wall access
Easy Pose (Sukhasana)
Seated Straddle (Upavistha Konasana)
Deer Pose (Mrigiasana)
Hero Pose (Virasana)
Camel Pose (Ustrasana)
Legs Up The Wall (Viparita Karani)
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Recommended props: blocks, blankets, wall access
Legs Up The Wall (Viparita Karani)
Seated Straddle (Upavistha Ko... -
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Easy Pose (Sukhasana)
Boat Pose (Navasana)
Gate Pose (Parighasana)
Side Plank ... -
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Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
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