Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)

Recommended props: blocks, bolster, blanket

Belly-Down Corpse Pose (Savasana)
Scorpion Twist Pose (Supta Parivrtta Vrschikasana)
Locust Pose (Salabhasana)
Cobra Pose (Bhujangasana)
Tabletop Pose (Bharmanasana)
Puppy Dog Pose (Uttana Shishosana)
Thunderbolt Pose (Vajrasana)
Low Crescent Lunge (Anjaneyasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)