OPEN ALL THE WAY UP: Dive Deep
Big Bellies: Beyond Beginner • 40m
Let’s play mermaids – our tail is purple sparkles and we have a hot pink shell bra, what about you? We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. We recommend having a couple of blocks nearby. (40:26)
Child’s Pose (Balasana)
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Low Crescent Lunge (Anjaneyasana)
Half Split/Runner’s Lunge (Ardha Hanumanasana)
Full Split (Hanumanasana)
Half Pigeon Pose (Ardha Kapotasana)
Mermaid Pose/One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Supine Twist (Supta Matsyendrasana II)
Corpse Pose (Savasana)
Up Next in Big Bellies: Beyond Beginner
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BE EASY: Pump Yourself Up
The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? Grab whatever props make you feel most supported and meet us in Savasana. (39:54)
Corpse Pose (Savasana)
Wind Relieving Pose (Apan... -
LET GO OF YOUR EGO: Be Here Now
Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. Grab at least one block and get comfortable being uncomfortable. (38:59)
Child’s Pose (Balasana)
Table Top... -
CRACK OPEN BITS OF YOUR SOUL: Feel Yo...
No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward. Grab some blocks or whatever you have around for support, and get ready ...
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