BUILD YOUR FOUNDATION: Get Grounded
Bottoms Up: Learn to Headstand • 05-Sep-2022
Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)
Child’s Pose (Balasana)
Cat (Marjariasana) & Cow (Bitilasana)
Downward Facing Dog (Adho Mukha Svanasana)
Utkatasana (Fierce/Chair Pose)
Plank Pose (Dandasana/Palakhasana)
Fire Log Pose (Agnistambhasana)
Easy Pose (Sukhasana)
Up Next in Bottoms Up: Learn to Headstand
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OPEN YOUR ENERGY: Take Up Space
Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Gather all your favorite props and settle into the process of opening your hips and your heart. (20:30)
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat Pose (Navasana)
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EGO TAKES A SEAT: Get Over Yourself
Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)
Corpse Pose (Savasana)
Legs Up The Wall (... -
SOFTEN: Prepare Your Tools
If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Gather whatever props you’d like to support you in a seated position, and give yourself permission to be exactly as you are. (19:30)
Easy Pose (Sukhasana)
Seated Wri...
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