LEGS OF LEVITY: Time To Fly
Bottoms Up: Learn to Headstand • 17-Oct-2022
Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly – you’re a bad bitch, and you’ve got this. (29:36)
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
Big Toe Hold (Padangustasana)
Garland Pose (Malasana)
Hand to Foot Pose (Padahastasana)
Crescent Lunge (Anjaneyasana)
Low Lunge
Half Split (Ardha Hanumanasana)
Upward Salute (Urdhva Hastasana)
Reclined Cow Face Pose (Supta Gomukhasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in Bottoms Up: Learn to Headstand
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FACE DOWN, ASS UP: Try It Out
Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)
S...
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WORK THROUGH IT: Flip It And Reverse It
This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...
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ENDURE THE PROCESS: Find Your Strength
We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is lis...
