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1. build your foundation

Bottoms Up

Up Next in Bottoms Up

  • 2. open your energy

    Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Gather all your favorite props and settle into the process of opening your hips and your heart. (20:30)

    Corpse Pose (Savasana)
    Supine Twist
    Happy Baby (Ananda Balasana)
    Boat Pose (Navasana)
    ...

  • 3: Endure The Process

    We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is lis...

  • 4. Ego Takes a Seat

    Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)

    Corpse Pose (Savasana)
    Legs Up The Wall (...

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