SOFTEN: Prepare Your Tools
Bottoms Up • 03-Oct-2022
If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Gather whatever props you’d like to support you in a seated position, and give yourself permission to be exactly as you are. (19:30)
Easy Pose (Sukhasana)
Seated Wrist Stretches
Seated Shoulder Stretches
Puppy Dog Pose (Uttana Shishosana)
Up Next in Bottoms Up
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INNER STRENGTH: Activate Your Core
We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the cen...
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LEGS OF LEVITY: Time To Fly
Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly – you’re a bad bitch, and you’ve got this. (29:36)
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Halfway Li... -
FACE DOWN, ASS UP: Try It Out
Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)
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