PLAY WITH FIRE: Feel The Burn
Bottoms Up • 24m
This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger than you think. (24:09)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Forward Fold (Uttanasana)
Half Forward Fold (Ardha Uttanasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
Side Plank (Vasisthasana)
Wild Thing (Camatkarasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Up Next in Bottoms Up
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QUIET TIME: Listen In
Let’s get quiet and feel. Bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. This 10-ish minute meditation practice allows you to show up as you are – that’s always enough. (12:34)
Easy Pose/Meditation Seat (Sukhasana)
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YOU CONTAIN MULTITUDES: Meditate On It
It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)
Easy Pose/Meditation Seat (Sukhasana)
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THINGS ARE COMPLICATED: Take A Rest
The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)
