let it burn
Bottoms Up • 21-Nov-2022
Quit with the bullshit and just be here. This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options in a pinch. You got this, keep going. (45:41)
Hero Pose (Virasana)
Thunderbolt Pose (Vajrasana)
Table Top (Bharmanasana)
Gate Pose (Parighasana)
Cobra Pose (Bhujangasana)
Forward Fold (Uttanasana)
Upward Salute (Urdhva Hastasana)
Mountain Pose (Tadasana)
Halfway Lift Forward Fold (Ardha Uttanasana)
Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Downward Dog (Adho Mukha Svanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Lizard Lunge (Utthan Pristhasana)
Runner’s Lunge/Half Split (Ardha Hanumanasana)
Full Split (Hanumanasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Reclined Hero Pose (Supta Virasana)
Locust Pose (Salabhasana)
Up Next in Bottoms Up
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play with fire
This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger t...
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short and sweet
Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Mountain Pose (Tadasana)
Tri... -
work through it
This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...
