LET IT BURN: Welcome The Challenge
Bottoms Up • 21-Nov-2022
Quit with the bullshit and just be here. This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options in a pinch. You got this, keep going. (45:41)
Hero Pose (Virasana)
Thunderbolt Pose (Vajrasana)
Table Top (Bharmanasana)
Gate Pose (Parighasana)
Cobra Pose (Bhujangasana)
Forward Fold (Uttanasana)
Upward Salute (Urdhva Hastasana)
Mountain Pose (Tadasana)
Halfway Lift Forward Fold (Ardha Uttanasana)
Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Downward Dog (Adho Mukha Svanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Lizard Lunge (Utthan Pristhasana)
Runner’s Lunge/Half Split (Ardha Hanumanasana)
Full Split (Hanumanasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Reclined Hero Pose (Supta Virasana)
Locust Pose (Salabhasana)
Up Next in Bottoms Up
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PLAY WITH FIRE: Feel The Burn
This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger t...
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QUIET TIME: Listen In
Let’s get quiet and feel. Bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. This 10-ish minute meditation practice allows you to show up as you are – that’s always enough. (12:34)
Easy Pose/Meditation Seat (Sukhasana)
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YOU CONTAIN MULTITUDES: Meditate On It
It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)
Easy Pose/Meditation Seat (Sukhasana)
