inner strength
Bottoms Up • 10-Oct-2022
We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the center of you. Enduring is the point. (23:57)
Recommended props: blanket, jelly pads, or something to cushion your knees and a block
Corpse Pose (Savasana)
Half Boat Pose (Ardha Navasana)
Knees to Chest (Apanasana)
Table Top (Bharmanasana)
High Plank (Dandasana/Palakhasana)
Downward Facing Dog (Ardha Mukha Svanasana)
Forearm Plank
Dolphin Pose (Ardha Pincha Mayurasana)
Legs Up The Wall (Viparita Karani)
Easy Pose (Sukhasana)
Up Next in Bottoms Up
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legs of levity
Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly – you’re a bad bitch, and you’ve got this. (29:36)
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Halfway Li...
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