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Bottoms Up

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  • legs of levity

    Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly – you’re a bad bitch, and you’ve got this. (29:36)

    Mountain Pose (Tadasana)
    Forward Fold (Uttanasana)
    Halfway Li...

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