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3: Endure The Process

Bottoms Up • 22m

Up Next in Bottoms Up

  • 4. Ego Takes a Seat

    Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)

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