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work through it

Bottoms Up • 11m

Up Next in Bottoms Up

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    Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)

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    Corpse Pose (Savasana)
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