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work through it

Bottoms Up • 11m

Up Next in Bottoms Up

  • face down, ass up

    Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)

    S...

  • build your foundation

    Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)

    Child’s Pose (Balasana)
    Cat (Marjariasana) & Cow (Bitilasana)
    Downward Facing Dog (A...

  • open your energy

    Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Gather all your favorite props and settle into the process of opening your hips and your heart. (20:30)

    Corpse Pose (Savasana)
    Supine Twist
    Happy Baby (Ananda Balasana)
    Boat Pose (Navasana)
    ...

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