Beginner-Friendly Classes

Beginner-Friendly Classes

Try out these beginner-friendly classes to get you started. Try sorting my length of class to find what you need.

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Beginner-Friendly Classes
  • yoga for trans bodies

    Flow with us, past performative narratives and sink into yourself. In this class, we will explore ways to access our own internal paths to the freedom each of us holds within. Through movement we will remember our individual sparks of freedom, creativity and peace - a space you can return to when...

  • WHEEL OF FORTUNE: Go With The Flow

    Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)

    Recommended props: b...

  • THE HERMIT: Illuminate From Within

    The Hermit moves through the world lighting the path for others – and they’re able to do so because of their own journey and introspection. We all have an inner torch of wisdom, but you have to go into the darkness to find the light. This is a chill, meditative practice. (45:41)

    Recommended prop...

  • THE HIGH PRIESTESS: Tend To Mystery

    The High Priestess is all about accessing our deepest, wisest, most intuitive selves. Let’s spend some time being quiet and leaning into that space. Who are you beneath the mask We’ll be using the wall for our last posture. (38:04)

    Recommended props: blocks, strap, bolster, blanket, wall access
    ...

  • THE MAGICIAN: Shine Yourself Forward

    Open a portal to your brightest future. Shine every piece of yourself forward – especially the ones you don’t like. It takes every part of you to make your magic. Bring it all to your mat and wake up your power. (32.24)

    Recommended props: blocks, blanket, bolster

    Featured poses:
    Easy Pose (Sukh...

  • SOFTEN: Prep Your Upper Body

    If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Give yourself permission to be exactly as you are. (19:30)

    No props needed.

    Featured poses:
    Easy Pose (Sukhasana)
    Seated Wrist Stretches
    Seated Shoulder Stretches
    P...

  • OPEN YOUR ENERGY: Take Up Space

    Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)

    Recommended props: blocks, strap

    Featured poses:
    Corpse Pose (Savasana)
    Supine Twist
    Happy Baby (Ananda Balasana)
    Boat P...

  • UNRAVELING: Combine it All

    The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)

    Recommended props: wall, chair

    Featured poses:
    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)
    Stan...

  • BREAK FROM BINGE WATCHING: Loosen Up

    We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)

    No props needed.

    Featured pose:
    Bound Angle Pose (Baddha Konasana)

  • STAND TALL: Release

    Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)

    No props needed.

    Featured pose:
    Standing Supported One-Legged Pigeon Pose (Kapotasana)

  • TAKE 5: Get Expansive

    If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)

    Recommended props: wall

    Featured poses:
    Standing Wall-Su...

  • RISE & SHINE: Refresh Your Energy

    Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)

    No props needed

    Featured poses:
    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)

  • SEAT OF THE SUN: Seated Sun Salutations

    Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)

    Recommended props: blocks

    Featured poses:
    Upward Salute (Urdvha Hastasana)
    Forward Fold (Uttana...

  • SEATED WAKE UP: After Work Refresh

    Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)

    No props needed

    Target Areas:
    Shoulders
    Neck
    Wrists

  • PURE RESTORATION: Relax, Settle In

    Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)

    Recommended props: a wall, blocks, strap, blanket, bolster

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest Pos...

  • TWIST & SHOUT: Floor Practice with Twists

    A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)

    Recommended props: blocks, blanket, strap

    Recommended poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Reclined Hand to Big Toe Pose (Supta Padangusthasana)
    Su...

  • RECESS: Desk-Friendly Stretching

    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)

    No props needed

  • MESSY MASTERPIECE: Embrace Vulnerability

    Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    ...

  • LATE PASS: A Slow Flow

    This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)

    Recommended props: blocks, strap

    Featured poses:
    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
    Reclined Hand...

  • PULL BACK INTO YOUR TRUTH: Chill & Confident

    Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill out. You’ve earned it. (35:01)

    Recommended props: blocks, blanket, strap, bolster

    Featured poses:
    Easy Pose (Sukhasana)
    Shoulder Stretch Sequence...

  • STAND TALL AND STRONG: Build The Basics

    You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If it starts to feel like too much, take a break – you’re allowed to honor yourself here. (37:23)

    Recommended props: bloc...

  • GET TO THE BREATH: Unite Movement and Breath

    Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). (38:00)

    Recommended props:...

  • MARRY BODY WITH BREATH: Build a Foundational Sequence

    Let’s start to bring everything together and build our foundational sequence. It’s not about doing exactly what Jessamyn is saying, it’s about figuring out what you need in your body. You don’t have to be the best, you don’t have to be perfect – you just have to be you. (34:02)

    Recommended props...

  • BRING IT ALL TOGETHER: Let's Move

    It’s time to speed things up and really get flowing. No perfection required! Stay with your breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang! (33:11)

    Recommended props: blocks

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Easy P...