Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)

Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)

Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)

We’re so excited you’re here! Seriously, give yourself some credit. This class is all about taking a step away from the roles we play in life and feeling at home within ourselves. We’ll start off slow and gradually work into strengthening postures. There’s no need for perfection. Keep it simple a...

Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)

Recommended props: blocks, blanket, bolster, strap

Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward Fold (Uttanasana...

Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Grab your props, and let’s get started. (42:38)

Easy Pose (Sukhasana)...

Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

Just like hip openers, heart openers and backends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying the fuck down, do it. If you feel like screaming – do it! Grab whatever props you like, and arrive as you are. (26:29)

Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Su...

Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)

Easy Pose (Sukhasana)
Tabletop (Bharmanasana)
Cat/Cow Flow (Marjaryasa...