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ME 3.0: Your Relationship with You

Beginner-Friendly Classes

Up Next in Beginner-Friendly Classes

  • ON READ: Yoga For Relationships

    Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)

    Recommended props: blocks, bolster, blanket

    Featured Poses:
    ...

  • NIGHT CAP: Bedtime Routine

    Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)

    Recommended props: blanket, bolster, blocks

    Mountain Pose (Tadasana)
    Up...

  • BELLIES' BREW: Morning Perk Up

    Fill yourself up with power in this quick, invigorating class. It’s caffeine-free but will still wake your ass up. (20:39)

    Recommended props: blocks, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
    Supine Twist (Supta Matsyendrasana)...