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BELLIES' BREW: Morning Perk Up

Beginner-Friendly Classes • 20m

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    When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised i...

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    Get your wrists ready for a little sexual healing and open the body from the inside out. Whether you're digging your own garden or someone else's, come here to warm up. (15:49)

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    No props needed

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