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LATE PASS: A Slow Flow

Beginner-Friendly Classes

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    Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill out. You’ve earned it. (35:01)

    Recommended props: blocks, blanket, strap, bolster

    Featured poses:
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  • STAND TALL AND STRONG: Build The Basics

    You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If it starts to feel like too much, take a break – you’re allowed to honor yourself here. (37:23)

    Recommended props: bloc...

  • GET TO THE BREATH: Unite Movement and...

    Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). (38:00)

    Recommended props:...