LET YOURSELF FEEL: Get Comfy
Brand New To Yoga • 33m
We’re so excited you’re here! Seriously, give yourself some credit. This class is all about taking a step away from the roles we play in life and feeling at home within ourselves. We’ll start off slow and gradually work into strengthening postures. There’s no need for perfection. Keep it simple and let it be messy. We recommend two blocks, a blanket, a bolster and a strap, but you can work with whatever you’ve got. (33:44)
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Seated Twist (Parivrtta Sukhasana)
Child’s Pose (Balasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Tabletop (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Low Lunge (Anjaneyasana)
High Plank Pose (Dandasana/Palakhasana)
Bound Angle Pose (Baddha Konasana)
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Recommended props: blocks, blanket, bolster, strap
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward Fold (Uttanasana... -
RUN TOWARDS FIRE: Gonna Make You Sweat
Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Grab your props, and let’s get started. (42:38)
Easy Pose (Sukhasana)...
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Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)
