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LIFT OFF: Energize, Get Happy

Beginner-Friendly Classes • 21m

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    Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)

    Recommended props: strap, blocks, bolster or pillow

    Featured poses:
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  • OPEN UP YOUR BODY: Get Expansive

    Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)

    Recommended Props: Blocks, pillow or bolster, strap

    Featured Poses:
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  • FIND EXTRA ENERGY: Recharge Anytime

    If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)

    No Props Needed

    Featured Poses:
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