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OPEN UP YOUR BODY: Get Expansive

Beginner-Friendly Classes

Up Next in Beginner-Friendly Classes

  • FIND EXTRA ENERGY: Recharge Anytime

    If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)

    No Props Needed

    Featured Poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasana)
    Child...

  • CAT/COW POSE: Spinal Flow

    Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)

  • DOWNWARD FACING DOG: Activate From th...

    Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)