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PURE RESTORATION: Relax, Settle In

Beginner-Friendly Classes

Up Next in Beginner-Friendly Classes

  • TWIST & SHOUT: Floor Practice with Tw...

    A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)

    Recommended props: blocks, blanket, strap

    Recommended poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Reclined Hand to Big Toe Pose (Supta Padangusthasana)
    Su...

  • RECESS: Desk-Friendly Stretching

    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)

    No props needed

  • MESSY MASTERPIECE: Embrace Vulnerability

    Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    ...