Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

SOFTEN: Prep Your Upper Body

Beginner-Friendly Classes

Up Next in Beginner-Friendly Classes

  • OPEN YOUR ENERGY: Take Up Space

    Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)

    Recommended props: blocks, strap

    Featured poses:
    Corpse Pose (Savasana)
    Supine Twist
    Happy Baby (Ananda Balasana)
    Boat P...

  • UNRAVELING: Combine it All

    The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)

    Recommended props: wall, chair

    Featured poses:
    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)
    Stan...

  • BREAK FROM BINGE WATCHING: Loosen Up

    We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)

    No props needed.

    Featured pose:
    Bound Angle Pose (Baddha Konasana)