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SUNSHINE SALLY: Back To Basics

Beginner-Friendly Classes

Up Next in Beginner-Friendly Classes

  • RUN TOWARDS FIRE: Sun Salutation B Time

    Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Let’s get started. (42:38)

    Recommended props: blocks

    Featured poses:...

  • SINGLE PIGEON POSE: Just Release

    Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

    No props needed

  • CAMEL POSE: Open Your Heart

    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

    No props needed