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THE MAGICIAN: Shine Yourself Forward

Beginner-Friendly Classes

Up Next in Beginner-Friendly Classes

  • SOFTEN: Prep Your Upper Body

    If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Give yourself permission to be exactly as you are. (19:30)

    No props needed.

    Featured poses:
    Easy Pose (Sukhasana)
    Seated Wrist Stretches
    Seated Shoulder Stretches
    P...

  • OPEN YOUR ENERGY: Take Up Space

    Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)

    Recommended props: blocks, strap

    Featured poses:
    Corpse Pose (Savasana)
    Supine Twist
    Happy Baby (Ananda Balasana)
    Boat P...

  • UNRAVELING: Combine it All

    The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)

    Recommended props: wall, chair

    Featured poses:
    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)
    Stan...

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