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THREAD THE NEEDLE: Supine Pigeon Pose

Beginner-Friendly Classes

Up Next in Beginner-Friendly Classes

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    Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)

  • STIFF KITTY: Neck & Spine Focus

    Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)

    Recommended props: blocks

    Featured Poses:
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  • ME 3.0: Your Relationship with You

    A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)

    Recommended props: blocks, bolster, strap, blanket

    Featured Poses:
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