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Watch this video and more on The Underbelly

release into sweetness

yoga for digestion

Up Next in yoga for digestion

  • yoga for menstruation

    honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...

  • emotional release yoga

    sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.

    recommended props: blocks

    featured poses:
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  • restorative hip openers

    we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.

    recommended props: blocks, pillows, bolster, blanket

    featur...