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Watch this video and more on The Underbelly

release into sweetness

yoga for digestion

Up Next in yoga for digestion

  • yoga for menstruation

    honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...

  • restorative hip openers

    we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.

    recommended props: blocks, pillows, bolster, blanket

    featur...

  • energy & angst release

    move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.

    recommended props: blocks

    featured poses:
    corpse pose (savasana)
    knees to chest (apanasa...