Classes under 10 minutes • 9m 43s
We restrict ourselves and set high expectations for ourselves in so many areas of our lives. This meditation is all about forgetting expectations and rules and restrictions, allowing yourself to be exactly as you are. We’ll engage with what it means to be present, get into Bound Angle pose, and then take a breath together. Give every piece of yourself permission to find its way to the here and now. (9:44)
Bound Angle Pose
*Jessamyn is using a bolster to open up the pelvis and a strap to stabilize the legs.
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