Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)
Let's open up and invite the energy in. Start where you are and enjoy the journey. (8:35)
Let’s get existential for a few minutes. Say it with us: “I am.” Pause for a moment to consider what that means and how it feels. We’ll get into this flow with a Bound Angle Pose before tuning into our breath and letting it mellow over time. Acknowledge your breath, give yourself permission to be...