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An excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)
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Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)
Center your day. Take a moment. Remember you are, in fact, a bad bitch. This pose can get you back on track. (8:31)
Let's open up and invite the energy in. Start where you are and enjoy the journey. (8:35)