river flow
Classes under 10 minutes • 24-Jan-2022
Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our breathing. Whether it’s a series of quick, short breaths or deep, heavy inhales and exhales—your body will guide you to whatever you need in this moment. (7:36)
Optional Poses:
Lotus / Half Lotus
Butterfly
Staff
Up Next in Classes under 10 minutes
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half moon pose
This is hard as fuck. I got you. Find the pose and your space in it. We will give you lots of stopping points and support to press on. (7:51)
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breath spell
If spell work was breath work this class would be it. This seated class focuses on breath work, the foundation of yoga. Let your eyes close and be easy in your body and in the moment. Let this guided meditation ease your mind and calm your spirit. (7:53)
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forward fold
An excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)
