We’re inviting you to arrive in this moment with us for a calming meditation sesh. Have a seat on the floor, find what feels most comfortable to you, and let’s remember this: life is not lived in silence, but that doesn’t mean there’s not silence within us. Keep your poses simple with your favorite variation of a half lotus or other seated yoga pose, and flow into your own personal quiet place. (6:51)
Optional Poses:
Lotus / Half Lotus
Butterfly
Staff
Get your spine warmed up. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)
Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our brea...
This is hard as fuck. I got you. Find the pose and your space in it. We will give you lots of stopping points and support to press on. (7:51)
