Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

Up Next in Classes under 10 minutes

  • cat/cow pose

    Get your spine warmed up. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)

  • river flow

    Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our brea...

  • half moon pose

    This is hard as fuck. I got you. Find the pose and your space in it. We will give you lots of stopping points and support to press on. (7:51)