Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

take a breather

Classes under 10 minutes • 6m 34s

Up Next in Classes under 10 minutes

  • decongesting

    Jessamyn guides us toward the emotional, spiritual body—sometimes called our subtle body. In this practice, you’ll focus on clearing out any congestion in your subtle body and rinsing any old emotions or thoughts that may be stuck on a loop, clogging your spirit. Consider this practice your spiri...