Center your day. Take a moment. Remember you are, in fact, a bad bitch. This pose can get you back on track. (8:31)
Let's open up and invite the energy in. Start where you are and enjoy the journey. (8:35)
Let’s get existential for a few minutes. Say it with us: “I am.” Pause for a moment to consider what that means and how it feels. We’ll get into this flow with a Bound Angle Pose before tuning into our breath and letting it mellow over time. Acknowledge your breath, give yourself permission to be...
We restrict ourselves and set high expectations for ourselves in so many areas of our lives. This meditation is all about forgetting expectations and rules and restrictions, allowing yourself to be exactly as you are. We’ll engage with what it means to be present, get into Bound Angle pose, and t...
