A step by step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)

Get it in when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)

Today is our meditation day. Take this with you anytime, any place. Wherever you are, if you need a moment to pull down, we’ve got you. Just breathe. (11:12)

This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...

First things first: we’re getting reflective. Consider that it’s okay to be messy, to erupt like a volcano of emotions, to let all of yourself pour forth—you’ll always feel better after expressing everything inside of you. We accept and honor every part of ourselves and we come into our meditativ...

Wake yourself up slow and sweet with this warm 11 minute flow. Soften while you strengthen as you move through several postures to stretch the spine and get stagnant energy moving. (11:44)

Let’s get mindful together, reconnect to what’s real, and remember who we are with this meditation. We’re getting into Hero pose with the help of a couple blocks. This posture creates a spaciousness in the pelvis that really lets you feel your breath as it ripples through every part of your body....

This pose is a really deep hip opener - sink down. Whatever comes up, know that it is supposed to be. We feel you. You are not alone. (11:50)

Today’s practice is all about balance. Between the good and the bad, the sad and the happy—you can’t have one without the other, so embrace everything and sit with what it means to exist at the intersection of it all. If it feels right, get into a Lotus or Half Lotus pose. Draw upward from the ne...

If you’re in full hibernation mode, we love that for you and we support you. Buuut, we want to remind you to stretch to avoid stiff limbs and lower back pain. Get into an Upward Salute with us to invite heat and energy, then let’s move into a Wall Stretch, One-Legged Pigeon pose, and Bound Angle ...

Let’s get quiet and feel. Bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. This 10-ish minute meditation practice allows you to show up as you are – that’s always enough. (12:34)

Easy Pose/Meditation Seat (Sukhasana)

In today’s practice, Jessamyn guides us through Hero Pose. We’re connecting with our breath, letting it guide the way to our spiritual body, and meeting the intensity of Hero Pose with an empowered spirit. Settle into the silence around you. At the end of this practice, we leave with tools to rea...

Come meditate with us and take this opportunity to do something for yourself. Fill your cup and remember to take care of yourself before taking care of others. Get comfy, sit down, or get into full corpse pose—we’re using micro-movements and micro-adjustments to relax the different parts of your ...

Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your...

Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)

Child’s Pose (Balasana)
Cat (Marjariasana) & Cow (Bitilasana)
Downward Facing Dog (A...

Tight on time? Tense in your body? This energetic flow will get your blood pumping in under seven minutes! Start standing, stretch the spine and transform those jitters into fuel. (13:52)

We all have days we rather flake than show up on the mat. Whether you have 1 or 99 excuses, this class will satisfy even the most sluggish mood. The next time you feel like skipping class, try this.  (14:00)

Pour this flow on days that feel extra dry and let yourself soak it up! Practice a bright sequence of seated and standing postures that charge your breath with each bend. This flow is best for the morning or anytime you want a burst of energy, leave the mat feeling centered and ready to spice up ...

A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)

We’re getting through this one downward dog at a time. Loosen up and release tension as we practice downward dog a few different ways. Try this class anytime you're feeling stiff or stressed, or both. You got this, bitch. (15:00)

The OG sequence we know and love. This class is your dose of warmth, Vitamin D and sunshine even on the darkest days. It hits all the chakras like your favorite 90’s mixtape. IYKYK. (15:15)

Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body as we focus on strengthening through Chaturangas and building balance in Half Moon pose. Whatever mess was made today, let it go with this high energy flow! (15:31)

Get ready to glow, baby! This meditation is about finding your inner light and letting it shine. We’ll start out with your preferred variation of Staff Pose, using optional bolsters for comfort. As you extend the legs, let them sink purposefully into the earth and take root while your toes flex t...

Whether you’re floating or sinking, find balance with this simple grounding flow. Get ready to release nervous energy in Warrior pose and invite fresh energy to come through. Leave your mat feeling calm, centered and confident. (15:36)