soften
Classes under 20 minutes • 03-Oct-2022
If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Gather whatever props you’d like to support you in a seated position, and give yourself permission to be exactly as you are. (19:30)
Easy Pose (Sukhasana)
Seated Wrist Stretches
Seated Shoulder Stretches
Puppy Dog Pose (Uttana Shishosana)
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