Classes under 20 minutes • 01-Nov-2020
Wake yourself up slow and sweet with this warm 11 minute flow. Soften while you strengthen as you move through several postures to stretch the spine and get stagnant energy moving. (11:44)
Up Next in Classes under 20 minutes
breath ripples through
Let’s get mindful together, reconnect to what’s real, and remember who we are with this meditation. We’re getting into Hero pose with the help of a couple blocks. This posture creates a spaciousness in the pelvis that really lets you feel your breath as it ripples through every part of your body....
single pigeon pose
This pose is a really deep hip opener - sink down. Whatever comes up, know that it is supposed to be. We feel you. You are not alone. (11:50)
Today’s practice is all about balance. Between the good and the bad, the sad and the happy—you can’t have one without the other, so embrace everything and sit with what it means to exist at the intersection of it all. If it feels right, get into a Lotus or Half Lotus pose. Draw upward from the ne...