back in 30
Classes under 20 minutes • 16-Aug-2021
If you’ve ever left the office to get your shit together in 30 minutes or less, this flow's for you. Whether you need to get moving, blow off some steam or re-up, whatever fix you need, we got you. These poses will energize and balance. Office space works fine, so if you can’t leave the office, let us come to you. (18:16)
Up Next in Classes under 20 minutes
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seated wake-up
Been on your phone all day? Hunched over at your desk all week? Yeah, the Universe sent you this stretch sesh. We start by arriving. Arriving at a place with no expectations. A place that asks for no explanations. Have a seat and tune into your breath, let it mellow, let it reveal its own rhythm....
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stiff stallion
Tight Hips- tight hips, cause fits. So let’s address it with this hip opening, soul cracking, tear welling flow. Invite your emotions, however messy, to the mat and let it all flow. Free your emotions and get ready to ride. (17:36)
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heart shine
This full body flow hits every spot and opens you up where you need it most. Shake it out, stretch and let your heart shine. You are your top priority, honor yourself! (17:26)
