breath ripples through
Classes under 20 minutes • 07-Feb-2022
Let’s get mindful together, reconnect to what’s real, and remember who we are with this meditation. We’re getting into Hero pose with the help of a couple blocks. This posture creates a spaciousness in the pelvis that really lets you feel your breath as it ripples through every part of your body. Let this focus on your breath ground you and bring you back to the earth with a mindfulness you can carry with you everywhere you go. (11:50)
Optional Poses/Props:
Hero Pose
*Blocks are used in the Hero posture for an elevated seat that opens up the pelvis and lets the breath flow through.
Up Next in Classes under 20 minutes
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single pigeon pose
This pose is a really deep hip opener - sink down. Whatever comes up, know that it is supposed to be. We feel you. You are not alone. (11:50)
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balancing act
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holiday hibernation: unraveling
If you’re in full hibernation mode, we love that for you and we support you. Buuut, we want to remind you to stretch to avoid stiff limbs and lower back pain. Get into an Upward Salute with us to invite heat and energy, then let’s move into a Wall Stretch, One-Legged Pigeon pose, and Bound Angle ...
