earthy queen
Classes under 20 minutes • 01-Dec-2020
Whether you’re floating or sinking, find balance with this simple grounding flow. Get ready to release nervous energy in Warrior pose and invite fresh energy to come through. Leave your mat feeling calm, centered and confident. (15:36)
Up Next in Classes under 20 minutes
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pin cushion
Sometimes we all have our feels poking into us, most notably uncomfortable ones like fear, worry, anger or rush of sadness. Then the tears flow, all to reveal our inner gladness underneath it. If sitting still with your emotions is the hardest thing to do, that’s when you know you need it most. I...
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floral foreplay
Open your body from the inside out and reconnect with your inner intimacy. This class will have you on hands and knees, with a focus on hands and wrists. Whether you're getting into your own garden or someone else’s this class is a nice warm up. (15:49)
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sacred self
In this practice, we address our inner world so we can better show up outside. Turn inward and release tension in the body through vinyasa and forward folds in a steady paced sequence, perfect any time of day.
This flow will leave you feeling strong, confident and relaxed. (15:49)
