find extra energy
Classes under 20 minutes • 01-Aug-2020
Get your body nice and warm - move through child’s pose and downward facing dog. Bring the prana into your body and wake up! (17:13)
Up Next in Classes under 20 minutes
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slow roll
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short and sweet
Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Mountain Pose (Tadasana)
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