floral foreplay
Classes under 20 minutes • 05-Jul-2021
Open your body from the inside out and reconnect with your inner intimacy. This class will have you on hands and knees, with a focus on hands and wrists. Whether you're getting into your own garden or someone else’s this class is a nice warm up. (15:49)
Up Next in Classes under 20 minutes
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sacred self
In this practice, we address our inner world so we can better show up outside. Turn inward and release tension in the body through vinyasa and forward folds in a steady paced sequence, perfect any time of day.
This flow will leave you feeling strong, confident and relaxed. (15:49) -
bring your baggage
Bring your baggage and step into the chaos of today. This meditative practice can be done wherever and however is most comfortable for you, whether you’re sitting, standing, or laying down. We’re getting intentional about having compassion for ourselves and we’re bringing our baggage, our worries...
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seat of the sun
This class keeps things short and sweet, so let’s get right into this energized flow! Settle into your seat and start off with a slouch, letting your body find where it's most comfortable. Next, we’re reaching and we’re folding on repeat with Seated Mountain Poses, Seated Backbends, and Swan Dive...
