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Classes under 20 minutes • 13-Sep-2021
Tight on time? Tense in your body? This energetic flow will get your blood pumping in under seven minutes! Start standing, stretch the spine and transform those jitters into fuel. (13:52)
Up Next in Classes under 20 minutes
We all have days we rather flake than show up on the mat. Whether you have 1 or 99 excuses, this class will satisfy even the most sluggish mood. The next time you feel like skipping class, try this. (14:00)
Pour this flow on days that feel extra dry and let yourself soak it up! Practice a bright sequence of seated and standing postures that charge your breath with each bend. This flow is best for the morning or anytime you want a burst of energy, leave the mat feeling centered and ready to spice up ...