Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

jitterbug

Classes under 20 minutes • 13-Sep-2021

Tight on time? Tense in your body? This energetic flow will get your blood pumping in under seven minutes! Start standing, stretch the spine and transform those jitters into fuel. (13:52)

Up Next in Classes under 20 minutes

  • flakey days
    14:00
    flakey days

    flakey days

    We all have days we rather flake than show up on the mat. Whether you have 1 or 99 excuses, this class will satisfy even the most sluggish mood. The next time you feel like skipping class, try this.  (14:00)

  • AM sauce
    14:38
    AM sauce

    AM sauce

    Pour this flow on days that feel extra dry and let yourself soak it up! Practice a bright sequence of seated and standing postures that charge your breath with each bend. This flow is best for the morning or anytime you want a burst of energy, leave the mat feeling centered and ready to spice up ...

  • recess 8
    14:41
    recess 8

    recess 8

    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)

×