maintaining breath meditation
Classes under 20 minutes • 11m
Today is our meditation day. Take this with you anytime, any place. Wherever you are, if you need a moment to pull down, we’ve got you. Just breathe. (11:12)
Up Next in Classes under 20 minutes
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work through it
This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...
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eruption
First things first: we’re getting reflective. Consider that it’s okay to be messy, to erupt like a volcano of emotions, to let all of yourself pour forth—you’ll always feel better after expressing everything inside of you. We accept and honor every part of ourselves and we come into our meditativ...
