Classes under 20 minutes • 10-Jan-2022
Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your breath to guide you into its own natural rhythm, and let it infuse into the tiniest pieces of yourself. (13:20)
Lotus / Half Lotus
*A blanket or other bolster supports a posture that allows the breath to flow more freely through the body.
Up Next in Classes under 20 minutes
build your foundation
Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)
Child’s Pose (Balasana)
Cat (Marjariasana) & Cow (Bitilasana)
Downward Facing Dog (A...
We all have days we rather flake than show up on the mat. Whether you have 1 or 99 excuses, this class will satisfy even the most sluggish mood. The next time you feel like skipping class, try this. (14:00)