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nice stems
Classes under 20 minutes • 01-Nov-2020
Not in the mood for catching your breath or breaking a sweat? We feel you. Open your heart and take a rest. In this Air track class we lay on our back and focus on postures that activate the legs and warm up the body. Perfect for days we spend too much time sitting or after just waking up stiff in the morning. Worship your thighs, they deserve it. (16:42)
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downward facing dog
Ground down and center your energy. Revisit this common yoga pose and allow it to become a place of respite. (10:20)