seat of the sun
Classes under 20 minutes • 13-Dec-2021
This class keeps things short and sweet, so let’s get right into this energized flow! Settle into your seat and start off with a slouch, letting your body find where it's most comfortable. Next, we’re reaching and we’re folding on repeat with Seated Mountain Poses, Seated Backbends, and Swan Dives into Seated Forward Folds. Get ready to get grounded, take root, and let the light inside you SHINE! (16:23)
Featured Poses:
Seated Sun Salutations
Mountain Pose
Backbend
Upwards Salute
Swan Dive
Forward Fold
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