seated wake-up
Classes under 20 minutes • 17m
Been on your phone all day? Hunched over at your desk all week? Yeah, the Universe sent you this stretch sesh. We start by arriving. Arriving at a place with no expectations. A place that asks for no explanations. Have a seat and tune into your breath, let it mellow, let it reveal its own rhythm. These stretches target your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)
Target Areas:
Shoulders
Neck
Wrists
Up Next in Classes under 20 minutes
-
stiff stallion
Tight Hips- tight hips, cause fits. So let’s address it with this hip opening, soul cracking, tear welling flow. Invite your emotions, however messy, to the mat and let it all flow. Free your emotions and get ready to ride. (17:36)
-
heart shine
This full body flow hits every spot and opens you up where you need it most. Shake it out, stretch and let your heart shine. You are your top priority, honor yourself! (17:26)
-
strength in surrender
Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...
