single pigeon pose
Classes under 20 minutes • 01-Nov-2020
This pose is a really deep hip opener - sink down. Whatever comes up, know that it is supposed to be. We feel you. You are not alone. (11:50)
Up Next in Classes under 20 minutes
Today’s practice is all about balance. Between the good and the bad, the sad and the happy—you can’t have one without the other, so embrace everything and sit with what it means to exist at the intersection of it all. If it feels right, get into a Lotus or Half Lotus pose. Draw upward from the ne...
holiday hibernation: unraveling
If you’re in full hibernation mode, we love that for you and we support you. Buuut, we want to remind you to stretch to avoid stiff limbs and lower back pain. Get into an Upward Salute with us to invite heat and energy, then let’s move into a Wall Stretch, One-Legged Pigeon pose, and Bound Angle ...
Let’s get quiet and feel. Bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. This 10-ish minute meditation practice allows you to show up as you are – that’s always enough. (12:34)
Easy Pose/Meditation Seat (Sukhasana)