slow roll
Classes under 20 minutes • 01-Nov-2020
Whether your day has been a mess or you have, you’re here to chill and let it go. This beginner friendly class focuses on mindfulness through a short sequence of simple floor postures. So, bring a warm cup of tea to the mat, breathe deep, soften the spine, release tension, and ground yourself. This practice will pull your energy back in, making it perfect before bedtime or when you just need a slow flow. (17:01)
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short and sweet
Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Mountain Pose (Tadasana)
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nice stems
Not in the mood for catching your breath or breaking a sweat? We feel you. Open your heart and take a rest. In this Air track class we lay on our back and focus on postures that activate the legs and warm up the body. Perfect for days we spend too much time sitting or after just waking up stiff i...
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downward facing dog
Ground down and center your energy. Revisit this common yoga pose and allow it to become a place of respite. (10:20)
